Nutrition
6 Simple Recipes to Help With Sugar Addiction
Sugar addiction – i.e. the sweet tooth that just won’t quit – can feel impossible to change. For those of you who battle a sweet
March 9, 2025
Welcome to the blog
Get the Latest posts on family, fitness, nutrition, and more!
Fresh Gen Fitness is about health and wellness for the entire family. As parents, we lead the way for our children and that often requires changing our habits and lifestyle. May this blog support, encourage, and equip you to be the best leader possible for your family!
Recipes
Easy 3-Ingredient Honey Mustard Recipe
Honey Mustard is a crowd favorite when it comes to dressings, with its delightful mix of sweet and tangy flavors that compliment a wide range
March 7, 2025
Nutrient Dense Foods
Are grains healthy or not? How to break down anti-nutrients in grains.
I’m a carb lover, and while I now consume a liberal amount of nutrient dense and healthy fats in my nutrition, I don’t think I
April 29, 2023