Health and wellness has become a lifestyle for us. Our bodies are designed by God, our wonderful Creator, and we have learned that what we feed our bodies matters. We were created for movement also, and our bodies reward us when we move. 

But we also have the responsibilities of marriage, parenting, and work like most people. We want to share with you how we have made this lifestyle work for us of eating homecooked, nutrient dense meals, training our bodies, renewing our minds, and overall pursuing wellness holistically to optimize and promote healing, increase our energy, and avoid unneccessary disease and sickness.